Want to take on a challenge in your own time at home? Join our 3000 squats challenge in July!
Get active at home this July and take on 3000 squats in aid of Group B Strep Support. Join our private Facebook group to get involved.
Frequently asked questions
This event is free to take part in. Simply join our Facebook Group to share your progress with other members also taking part in the challenge. Once you’re in the group you can download our PDF tracker and get started with the challenge!
Our staff will be sharing updates about Group B Strep Support and answering your questions on the group. We encourage everyone to create a Facebook Fundraiser to raise money for Group B Strep Support..
Follow the instructions in the Facebook Group to register for your your free t-shirt and squat tracker sheet. Make sure you’ve set up your Facebook Fundraiser, and start telling your friends and family all about the 3000 squats in July challenge!.
You will get your t-shirt posted to you within 10 working days of signing up for 3000 squats in July. If your t-shirt doesn’t arrive, please email us.
Please be aware that there may be delays to some Royal Mail deliveries due to COVID-19..
It begins on Thursday 1 July and ends on Saturday 31 July.
You are welcome to join the challenge whenever you want, but we recommend joining as soon as possible so you have plenty of time to do your squats!.
It averages out to approx. 100 squats a day. You can break this down into sets throughout the day, or just go for it in one workout session.
If it becomes too much make sure you take a rest, you can always make up the difference later in the challenge..
No – we trust you! But it’s a great idea to keep everyone updated on your progress by posting updates and pictures on your fundraiser. You can also use our social media badges to share your progress..
That’s great! If they’re fundraising too, simply ask them to complete the registration form and we will send them their t-shirt and tracker. If they’re not fundraising and just taking on the challenge with you, you can buy them t-shirts from the GBSS Shop..
Download your fundraising materials
Download your fundraising materials to share on social media and your fundraising page to let everyone know you’re taking on the challenge of 3000 squats this July to help save babies’ lives.